Sprint Drills for Better Ground Contact

Sprint Drills for Better Ground Contact

A select few drills to help improve ground contact in sprinting and jumping.

Drills: Low Dribble, Mid Dribble, High Dribble/High Knees, A Skips (posterior chain centric), B Skips (posterior chain centric). With each drill, focus on applying force through the ground on each contact, rather than how fast you can move your feet.